Walk with the Season: A 28-Day Chinese Medicine Walking Practice
You know what Chinese medicine has been saying for thousands of years?
Walk.
Walk with the season.
Walk with your breath.
Walk because your body was made to move with the rhythms of the Earth, not against them.
I created a 28-day walking practice inspired by Chinese medicine with beginner, intermediate, advanced, and bonus options so you can meet yourself exactly where you are.
It's gentle. It's practical. It's rooted in the wisdom of the Huang Di Nei Jing.
$15.
Think of it as 28 days of letting your feet become your medicine.
And there is medicine in walking.
Not walking to burn calories.
Not walking to "earn" your food.
Not walking because your watch told you to.
Walking to come back to yourself.
More than 2,000 years ago, the Huangdi Neijing reminded us that each season asks something different of us.
"Go to rest late and rise early. Move through the courtyard with long strides... This is the Way to nourish Life."
Movement wasn't punishment.
It was participation with nature.
Over the next 28 days, we'll practice exactly that.
🌱 Four weeks of intentional walking inspired by Chinese medicine.
🌱 Beginner, Intermediate, and Advanced options every day.
🌱 Bonus practices to deepen your relationship with the season.
🌱 Designed to help regulate qi, calm the mind, and reconnect with your body—one walk at a time.
No gym.
No fancy equipment.
Just your feet, your breath, and the world outside your door.
For $15, you'll receive the complete 28-day guide and can begin whenever you're ready.
Because sometimes healing doesn't begin with doing more.
Sometimes it begins with taking one intentional step.
🚶♀️ 28 Days • $15
HOW IT WORKS
1. Choose Your Program
Browse the offerings below and select the program, guide, or digital resource you'd like to explore.
2. Complete the Contact Form
Fill out the short form and let me know which product (s) or program(s) you're interested in. Please use the email address where you'd like to receive your materials.
3. Receive Your Registration & Payment Information
You'll receive a welcome email with any applicable participant information, a brief liability waiver, and instructions for payment.
4. Submit Payment via Venmo
Payment is completed through Venmo using the link provided in your registration email.
5. Receive Your Digital Program
Once payment is received, your digital program or guide will be emailed to you as a PDF.
That's it. 🌿
For now, I'm keeping things simple and personal while Amel grows. Every guide, program, and offering here comes from years of learning, practice, curiosity, and a deep love for plants, medicine, and seasonal living. Thank you for being here at the beginning.
In the kitchen, in the garden, in the clinic, and always learning.
Your Kitchen Witch,
🌿LoLo