New Launch. December 21st.

Conversations exploring plant wisdom, energetic medicine, and the living traditions that root us.


Through The Herbal Lens, I invite you into intimate conversations, seasonal reflections, and ancestral remembering. Each episode blends the threads of traditional herbal medicine, Chinese medicine, and ethnobotanical knowledge with the lived experience of healing in a modern world.

Expect storytelling, interviews with herbalists, farmers, clinicians, and wisdom keepers, as well as solo reflections on plants, cycles, sovereignty, and the messy beauty of becoming.

This is a space for the curious healer, the barefoot medicine maker, the tired mother, the student of the land…anyone walking the bridge between ancient practice and present purpose.

Pull up a chair. Pour some tea. Let’s look closer together.

Snippet from Episode 1 - The Italian Garden Project

  • Episode 1 The Italian Garden Project

    Welcome to The Herbal Lens.

    For this first episode back, I’m honored to share a conversation with Mary Menniti, the founder and curator of  The Italian Garden Project,  a story rooted in heritage gardening, cultural memory, and the ways our ancestors’ hands still shape the soil beneath our own.

    Each episode, we’ll explore the medicine of plants, places, and people,  through story, research, and lived experience. You’ll hear from herbalists, farmers, clinicians, and wisdom keepers, and sometimes, just me, reflecting on the messy beauty of becoming.

    This first episode back is especially meaningful to me. My family’s roots trace to Baselice, a small village in southern Italy, at the crossroads of Campania, Molise, and Abruzzo; a landscape shaped by migration, resilience, and deeply held agricultural traditions. Like many of us, I carry fragments of those stories through food, gardening, and an enduring pull toward the land.

    So, pour a cup of tea. Step into the garden with me. Let’s look closer together.

    You can listen on:

    YouTube

    Spotify

  • Episode 2... Coming Soon!

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  • Episode 3...Coming Soon!