Autumn Wellness: Nourishing the Season with Ancestral Foods & TCM Wisdom

AAutumn is a season of transition, reflection, and grounding, and your family’s nutrition can support both body and mind. I’m thrilled to share my Autumn Wellness Guide, a 3-day plan of carnivore and ancestral-style meals enhanced with Traditional Chinese Medicine (TCM) herbs to keep your family warm, nourished, and balanced.

Inside, you’ll find:

  • 3 full days of recipes for breakfast, lunch, dinner, and snacks

  • Kid-friendly and family-approved flavors

  • Broths, warming spices, and gentle herbs like cinnamon, ginger, cardamom, and goji berries

  • Guidance for supporting digestion, lungs, and blood during the autumn season

  • Beautiful graphics and prep tips to make implementation easy

Whether you’re cooking for yourself, your kids, or your whole household, this guide is designed to make autumn cozy, nourishing, and practical.

Get your copy today and step into the season feeling grounded, nourished, and in harmony with autumn’s rhythm.

Respectful Use
All content within Autumn Wellness, including text, images, and herbal wisdom, was lovingly created by me, LoLo Schaffer with Amel Wellness. Please do not copy, share, or publish any part of this work without my written permission. Thank you for honoring the energy, time, and spirit behind it.

The Autumn Wellness Guide is Pay-What-You-Can.

Why Pay What You Can?

Healing should never be a luxury.
Access to health, knowledge, and care is a birthright, not a privilege.

That’s why this course is offered on a Pay-What-You-Can basis.

What does that mean?

It means you choose what you are able to give.

Whether that’s $5, $15, $30, or even Zero, you are welcome here.

If you’re able to give more, your generosity supports someone else who can’t.
If you’re in a season where money is tight, come as you are. This offering is still for you.

Why I Offer This

I believe in community care.
I believe in building a world where wellness is not gated by income.
I believe health, healing, and learning belong to everyone.

This work is a labor of love, rooted in service, spirit, and solidarity.

Your support, in whatever form it takes, helps me continue doing this work:
Teaching, tending, and sharing tools of healing that nourish the body, mind, and soul.

When purchasing or clicking the scholarship option, you must agree to a release of liability form to be sent the link.

Step-by-Step Instructions:

Send your contribution (any amount) via my Venmo
(Suggested: $5 / $15 / $30 – but truly, pay what you can, even if that’s $0.)

Include your Name + Email in the Venmo note.

This helps me match your payment with your form submission.

Fill out the Google Liabilty form below.
Let me know you’ve paid and where to send the password.

Can’t pay right now?

Fill out the form anyway! You are still able to have access.

You are welcome here.