We return to movement with Qigong and Tai Chi:

soft, intentional practices to harmonize breath, body, and spirit through the rhythm of the seasons.

Online classes opening soon.

Online Qigong & Tai Chi Classes Coming July

This July, I’ll be opening a small series of live online Qigong and Tai Chi classes designed to support nervous system regulation, emotional clarity, and energetic grounding through seasonal practice.

Each class blends gentle movement, breathwork, and Traditional Chinese Medicine principles aligned with the Season of the Shen; supporting the transition from heat, overstimulation, and depletion into steadiness and internal coherence.

Classes are open to all levels. No prior experience needed, just a body and a willingness to move slowly, intentionally, and in rhythm with the season.

Disclaimer for Website or Materials:

The information shared on this website and in associated offerings is provided for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease, nor is it a substitute for licensed medical or psychological care.

I am not acting as a medical provider. Always consult a qualified healthcare practitioner before beginning any new wellness or herbal practice, especially if you are pregnant, nursing, taking medications, or managing a medical condition.