Seasonal Health Consult – $75

(45-60 min)

A one-time consultation designed to help you align your health with the current season. In this session, we’ll:
✔️ Review your health concerns & goals
✔️ Assess seasonal imbalances in diet, lifestyle, and energy
✔️ Create a tailored plan including food, herbs, movement & self-care practices

Deep Seasonal Reset – $100

(90 min + Personalized Plan + Follow-Up Support)

A deeper dive into your health, with a customized plan and continued support. Includes:
✔️ A 90-minute private session to assess your current health & goals
✔️ A personalized seasonal health plan with diet, herbs, movement & lifestyle adjustments
✔️ Two weeks of follow-up support to track progress and adjust as needed

Weekly One-on-One Seasonal Health Alignment – $300/month

(1 weekly session + Personalized Support)

For those looking for continued guidance + support + accountability:
✔️ One 60-minute private session per week to track progress & refine your weekly plan.
✔️ Ongoing personalized guidance for nutrition, herbs, and lifestyle shifts.
✔️ Seasonal insights & energy alignment for holistic balance.

📩 To book, fill out the contact form below.

While I finalize my business setup, payments will be accepted via Venmo. After purchase, I’ll send you the program directly. Thank you for your support—I can’t wait for you to experience this journey!

🌱✨

Disclaimer for Website or Materials:

The insights and herbal suggestions shared during these sessions are offered solely for educational, spiritual, and energetic purposes. They are not intended to diagnose, treat, cure, or prevent any disease, nor are they a substitute for licensed medical or psychological care. I am not acting as a medical provider. Always consult with your healthcare practitioner before beginning any new wellness practice.

Seasonal Ancestral Eating Consult – $75

(45-60 min)

A one-time session to help you reconnect with natural, whole-food nutrition rooted in ancestral wisdom. In this session, we’ll:
✔️ Review your current diet and health goals
✔️ Identify imbalances and areas for improvement
✔️ Create a personalized ancestral eating plan focused on seasonal, whole foods

Deep Ancestral Reset – $300

(90 min + Personalized Plan + Follow-Up Support)

For those wanting a deeper reset and longer-term support. Includes:
✔️ 90-minute private session to assess your health, diet, and goals
✔️ A custom ancestral eating plan tailored to your body’s needs and seasonal shifts
✔️ Two weeks of follow-up support for adjustments and guidance

Weekly Seasonal Ancestral Eating Coaching – $500/month

(4 weekly sessions + Personalized Support)

For those seeking continued coaching, accountability, and deeper transformation:
✔️ One private 60-minute session per week to track progress and refine your approach
✔️ Personalized food and lifestyle guidance based on ancestral wisdom
✔️ Meal ideas, recipes, and food sourcing tips tailored to your needs
✔️ Text & email support between sessions for questions and adjustments
✔️ Energy & seasonal alignment to support your body’s natural rhythms

📩 To book, fill out the contact form below.

While I finalize my business setup, payments will be accepted via Venmo. After purchase, and I’ll send you the program directly. Thank you for your support—I can’t wait for you to experience this journey!🌱✨

Disclaimer for Website or Materials:

The insights and herbal suggestions shared during these sessions are offered solely for educational, spiritual, and energetic purposes. They are not intended to diagnose, treat, cure, or prevent any disease, nor are they a substitute for licensed medical or psychological care. I am not acting as a medical provider. Always consult with your healthcare practitioner before beginning any new wellness practice.

Seasonal Qigong & Meditation Session – $45

(60 min)

A guided session to help you cultivate balance, energy, and inner peace. Tailored to the season, these sessions focus on:
✔️ Gentle Qigong movements to support circulation & flow
✔️ Breathwork & meditation for grounding & stress relief
✔️ Seasonal energy alignment to harmonize body & mind

Weekly One-on-One Seasonal Energy Alignment – $180/month

(4 weekly sessions + Personalized Support)

For those looking for deeper transformation and accountability, this immersive option includes:
✔️ One private 60-minute session per week (Qigong, breathwork & meditation)
✔️ Ongoing personalized guidance to refine your practice
✔️ Text & email support between sessions for questions & adjustments
✔️ Seasonal insights to keep you aligned with nature’s cycles

📩 To book, fill out the contact form below.

While I finalize my business setup, payments will be accepted via Venmo. After purchase, I’ll send you the program directly. Thank you for your support—I can’t wait for you to experience this journey!

🌱✨

Disclaimer for Website or Materials:

The insights and herbal suggestions shared during these sessions are offered solely for educational, spiritual, and energetic purposes. They are not intended to diagnose, treat, cure, or prevent any disease, nor are they a substitute for licensed medical or psychological care. I am not acting as a medical provider. Always consult with your healthcare practitioner before beginning any new wellness practice.

Spring Renewal Walking Program 🌿🚶‍♀️- $19

Awaken your body and mind with a one-month walking program designed to align with the principles of Traditional Chinese Medicine (TCM) and the seasonal energy of Spring, as described in the Huangdi Nei Jing.

This program is perfect for all levels—Beginner, Intermediate, and Advanced—guiding you through a structured walking plan that:
✅ Encourages gentle movement to harmonize with Spring’s rising energy
✅ Supports Liver and Gallbladder meridian flow for detoxification and renewal
✅ Builds stamina and resilience at your own pace
✅ Promotes clarity, flexibility, and a fresh start for the season

Whether you’re just starting or looking to deepen your connection to movement and nature, this program offers a balanced and TCM-inspired approach to walking.

🔹 Instant access upon purchase
🔹 Designed for all fitness levels
🔹 A perfect way to embrace Spring’s energy and feel revitalized!

Ready to step into Spring with intention? Grab your program today! While I finalize my business setup, payments will be accepted via Venmo. After purchase, I’ll send you the program directly. Thank you for your support—I can’t wait for you to experience this journey!

🌱✨

This is a digital download.

📩 To purchase, fill out the contact form below.

Disclaimer for Website or Materials:

The insights and herbal suggestions shared during these sessions are offered solely for educational, spiritual, and energetic purposes. They are not intended to diagnose, treat, cure, or prevent any disease, nor are they a substitute for licensed medical or psychological care. I am not acting as a medical provider. Always consult with your healthcare practitioner before beginning any new wellness practice.

Herbal Education & Wellness Session— $44

Unlock the power of plants with personalized herbal education designed to support your health and wellbeing.

Each session includes:

🌿 A customized PDF guide featuring herbal recommendations, detailed pictures, and practical herbal combinations tailored to your unique goals.

🌿 Clear, accessible explanations of herbal properties and how to safely incorporate them into your daily life.

🌿 Empowering educational resources to deepen your understanding of herbal medicine.

🌿 Supportive guidance to enhance your connection with natural wellness — all in a safe, non-medical format.

Please note: These sessions are for educational purposes only and do not provide medical diagnosis or treatment. Always consult a licensed healthcare professional regarding health concerns.

Disclaimer:
The information provided in these Herbal Education & Wellness Sessions is intended for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. The content is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

FAQs

Q: What is included in an Herbal Education & Wellness Session?
A: You will receive a personalized PDF guide with detailed herbal recommendations, images, and safe herbal combinations tailored to your wellness goals.

Q: Will you diagnose or treat my health condition?
A: No. These sessions provide educational information only and do not replace medical diagnosis or treatment from licensed professionals.

Q: How long will it take until I receive my PDF?
A: The personalized PDF is delivered within 3-5 business days.

Q: Can I ask follow-up questions?
A: Yes! Follow-up support is available via email for 7 days after you receive your PDF.

Q: How do I schedule and pay?
A: 📩 To book, fill out the contact form below.

While I finalize my business setup, payments will be accepted via Venmo. After purchase, and I’ll send you the program directly. Thank you for your support—I can’t wait for you to experience this journey!🌱✨

Disclaimer for Website or Materials:

The insights and herbal suggestions shared during these sessions are offered solely for educational, spiritual, and energetic purposes. They are not intended to diagnose, treat, cure, or prevent any disease, nor are they a substitute for licensed medical or psychological care. I am not acting as a medical provider. Always consult with your healthcare practitioner before beginning any new wellness practice.